![]() ![]() ![]() You’ll very quickly reach the daily keto limit of 20-30 grams of net carbs. Not all fats are bad for you, and some types of fat can actually help your heart health. You can eat 15–30 cashew nuts a day for a primary source of fat and a secondary source of protein. Nutritionists suggest limiting cashew nut kernels consumption to up to 5 – 10 cashews a day to avoid weight gain. Pecans are second on our list because they are very low in net carbs but are also low in protein. Walnuts will be one of the best nut choices for keto because of the high fat content and low carb ratio with moderate protein. Avoid nuts that have been treated with sugar and other glazes, such as those labeled “honey roasted,” “sweet chili,” “salted caramel,” and “spiced.” Which nut is best for keto? Less than three handfuls - about 60 cashews - is enough to reach this limit. These should be the first choices for nuts when following a low-carb diet as they are low in carbs, high in fat, and most people find them delicious! How many nuts can you eat on keto? The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. ![]() The carb counts of different nuts vary quite a bit, though. 2 One serving contains 157 calories and just under 9 grams of carbohydrate. How many carbs are in one handful of cashews?Ī single serving of cashew nuts is 1 ounce-or about 18 nuts. How many grams is 10 cashews?Ĭashew Nut Weight & Calorie Chart Cashew serving size However, if you really enjoy cashews, you can fit them into your keto diet. A small portion of cashews can quickly use up a significant chunk of your daily carb allotment. Can you eat cashews on keto?Īt 9 grams of total carbs and 8 grams of net carbs per ounce, cashews may not be the best nut to eat while on keto. This is a significant amount of carbs for the low carb keto diet, but cashews can be included if you’re careful with your portion size. A 1-ounce (28-gram) serving of cashews contains 9 grams of total carbs or 8 grams of net carbs. ![]()
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